Techniques
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Upper Body Techniques
Explore Upper BodyTechniques to release tension in your arms, neck, shoulders and anywhere else above the chest!
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Middle Body Techniques
Explore Middle BodyTechniques to relieve those sore spots in your back and side body... most people's favourites!
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Lower Body Techniques
Explore Lower BodyTechniques to relax your hips, glutes, feet and anywhere else from the waist down.