Trigger Your Points Book

Take control of your well-being with the Trigger Your Points book by Carrie Newbold, PhD.

This comprehensive 100-page guide empowers you with the knowledge and tools to become a self-massage pro, right at home. Learn to get the most out of your Eagle and Doublar!

Trigger Your Points is your key to mastering your Eagle and Doublar for:

• Pain relief: Reduce muscle tension and discomfort caused by trigger points.
• Improved mobility: Enhance your range of motion and flexibility.
• Empowered self-care: Take charge of your physical health and well-being.
• Deeper relaxation: Promote muscle recovery and reduce stress.

Invest in yourself and unlock a pain-free, active life with Trigger Your Points!

This book is ideal for:

• Individuals seeking a natural approach to pain management.
• Athletes and fitness enthusiasts looking to optimise performance and recovery.
• Anyone interested in learning effective self-massage techniques.

Start your journey to self-care mastery today!